What it's like to work with Kim at Down South Strong.....
I have told anyone and everyone that would listen to me about Kim. I think it’s great, the knowledge you get from just learning basic info about foods and how they work is immeasurable.
~ Brandy C.
Absolutely the best decision. Kim makes the program so easy to do and is always working to help you succeed.
~ Ashley A.
With Kim, she customizes everything based on your current body, your goals and your lifestyle. I also felt better about myself when I would slip up and eat something I shouldn’t or when I would miss a workout, the best part of the diet/macros, is she wants you to make this a lifestyle not something you’re chained to and can’t go and enjoy some mexican with friends!
~ Cassie M.
You are sick and tired of these "quick-fixes" and weight loss promises out there, and you're ready to make this YOUR time and do it right!
You are feeling overwhelmed with all of the information about diets and nutrition and do not know what is going to work best for YOU!
You're feeling like getting control of your cravings and motivation to move keeps taking a million steps backward as each year goes by and you just don't know how to turn it around!
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Say goodbye to fatigue and lack of energy! By following this program, you'll experience a significant increase in your energy levels. Imagine waking up each day feeling refreshed and ready to take on the world. Join Wellness Warriors and unlock a new level of vitality!
Want to feel confident and love the skin you're in? With Wellness Warriors, you'll not only lose weight but also improve your body composition. This program focuses on building lean muscle mass and toning your body, so you can feel proud and confident, whether you're dressed or undressed!
Struggling with sleepless nights? This program incorporates techniques and strategies to help you improve your sleep quality. Say goodbye to tossing and turning, and hello to restful nights of rejuvenating sleep. Sleep better, feel better with Wellness Warriors!
The Wellness Warriors program is designed to help you shed those extra pounds and achieve your weight loss goals. With my expert guidance and support, you'll be able to lose weight in a healthy and sustainable way, while improving your overall well-being.
You knew EXACTLY what you needed to eat each day to have more energy, feel full, and eliminate cravings?
You knew EXACTLY how much exercise you needed to help you manage your weight & health?
You had someone to hold your hand along the way to hold you accountable?
You had someone to support you so that you would not feel overwhelmed or was there to help you when you struggle to stay on track?
What if...
Monthly Membership
PERSONALIZED 1-1 KICK OFF COACHING CALL:
We want to be sure you get started in the program on the right foot with all of the right tools, so I meet with each and every client personally for 30 minutes to go over the program details, assign your recommended macro/calorie profile, and answer all the questions that you may have.
WEEKLY VIRTUAL GROUP COACHING SESSIONS:
I realize starting something new can be scary and sticking to a plan can be a challenge, so each week I hold virtual coaching sessions within our private group so that you can drop in when you need your questions answered or need additional support or motivation.
WEEKLY RECIPE GUIDES:
Finding tasty recipes that are also healthy can be a challenge when trying to manage your weight, so each week you will get access to a new recipe guide to pull from for inspiration and help you keep your plan exciting and delicious.
MONTHLY WORKOUTS:
While exercise is not required to find success on the program, it is so very important and helpful when trying to manage your weight or follow a healthy lifestyle. Each month you will get a new workout plan to keep you progressing forward and motivated.
MONTHLY BONUS RESOURCES:
You will get everything you need to be successful in this program, but because I want to make sure we don't leave anything out, I will be dropping a new health or fitness resource into your program each month. The longer you stick with the program, the more free resources you get!
ONE-ON-ONE COACHING CALLS (1 EVERY 6 WEEKS):
In addition to the weekly group coaching sessions, you get (1) one personalized 35-minute one-on-one coaching session every six weeks so that we can discuss where you are, what struggles you may be facing, and how I can help support you along the way. If you find you need more than one every six weeks, you have the option to purchase those as you need them. We all need a little extra support sometimes, and I am here for it!!
WEEKLY ACCOUNTABILITY CHECK-INS:
That's right! Every week you submit your progress tracking directly to me. Then each week, you will get feedback and support from me as your coach. ACCOUNTABILITY & SUPPORT is the number one thing people say that they need when trying to stick to a weight loss or healthy lifestyle plan and I am giving that to you every step of the way.
PRIVATE GROUP FOR COMMUNITY SUPPORT:
We will have a private Facebook group established specifically for Wellness Warrior participants. Here I will drop additional workshops, resources, and you can get motivation from others in the program sharing their highs, lows, and successes.
ALL of this for one low monthly membership fee.
NO CONTRACT & NO CANCELLATION FEES-- CANCEL ANYTIME!
Choose between Individual or Couples Membership.
