AFTER Black Friday SALE

HURRY... THIS DEAL ENDS MONDAY, DECEMBER 4TH

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Down South Strong-VIP Program

“Unleashing Your Inner Strong”

This is a 12-week, health, fitness, and nutrition program for women over 40 ready to step into their strongest selves, gain control of their wellness, and build STRONG, healthy, and sustainable habits for life!

Register NOW

Take advantage of 40% off of regular registration AND get a FREE BONUS PROGRAM- Access to the 10-Day Metabolic Reboot Program.


Regular price $1665

Sale price $997


You CHOOSE when you want to start the

12-week VIP Program!

(Must begin no later than January 5th)


You get immediate access to the

10-Day Metabolic Reboot Program 

for FREE!


- Done for you meal plan with recipe guides & grocery list

- Success manual to walk you through the 10-days

- Easy to follow and will help you to lose or maintain through the holidays



After Black Friday Sale

...And you can choose to DELAY your start date to as late as JANUARY 5TH, 2024

In this one-on-one, virtual program you will:

Learn how to finally feel good in your body.
Learn how to hit your health and fitness goals without putting in long hours at the gym.
Start to feel more confident in every area of your life.
Have more energy so that you can do more of the things you love.
Uncover what it means to have vitality.
Feel more strong and empowered to comfortably live a life you love.
Know how to optimize your health now and for the future.
Be able to be more present for your loved ones.
Find out how to love the body that you are in no matter your pant size.
Discover tools to help you maintain your healthy lifestyle for yourself as well as for your loved ones.
Finally be able to break through the fog and start thriving.
Register NOW

No more frustration over good carbs or bad carbs or how much food to eat. No more dread over boring diets or meal plans or calorie counting.

No more confusion about what exercises are best for you and your body.

This is a real program designed for real, busy women that want to have the best body they can have that feels great without spending long hours working out or giving up delicious foods.

Register NOW

I know that this may seem intimidating at first and I know what you are thinking…..

I have tried other programs and it didn’t work for me.

This is a 12-week, health, fitness, and nutrition program for women over 40 ready to step into their strongest selves, gain control of their wellness, and build STRONG, healthy, and sustainable habits for life!

My metabolism has slowed down at my age and this is the best body I am going to get.

I don't have time to follow long workouts or cardio sessions.

I know that this may seem intimidating at first and I know what you are thinking! You see after 40....

I 100% hear you!! After 40, my body was a complete wreck!

I did not have the strong desire to workout like I used to.
I did not have the mental drive to actually diet anymore.
I craved sugary and fatty foods constantly.
BUT….
I was so unhappy with the way my body looked from the extra weight gain.
I had constant aches and pains for reasons I could not explain.
I had started to slip into depression that I could not seem to bring myself out of.
I had lost the drive to do the things that I loved.
My health markers from my lab work were not good!

And, I had even started to lose my sex drive!!!

WTF….. This was not ME!!

I needed to do something, but what?

I no longer had the ability to do all of the things that I did in my 20’s and 30’s, trust me, I did in fact try to go back to those routines multiple times with FAIL!

I knew the cookie-cutter, bodybuilder style diets and workouts were not going to work for me anymore.

Register NOW

That is how the Down South Strong-VIP Program: “Unleashing Your Inner Strong”, came to be.

I wanted a program that was personalized for my lifestyle, my habits, my likes and dislikes, and my energy levels. I wanted a program that was about more than just fitness and wellness.

I wanted a program that would:

Help me balance my hormones so that I could get off the diet merry-go-round.
Give me some flexibility in my nutrition so I could enjoy date nights and family gatherings.
Allow me to listen to my body when it came to exercise so that I could enjoy the movements instead of dreading them.
Be sustainable for the long term and not just a short term fix.
Allow me to fall in love with my body again so that I could appreciate her for what she gives me each and every day.
Register NOW

I want you to have this exact same opportunity!

This is exactly what my Down South Strong- VIP Program: “Unleashing Your Inner Strong” is all about.

I feel like there are tons of programs and trainers all over social media catering to the 20 and 30 something gals, but for those of us approaching or over 40, well, we seem to be forgotten about. If not forgotten, we are being offered cookie cutter plans that do not consider our ever-changing bodies.

1-HOUR COACHING CALL

We kick-off the program with a one hour coaching call for me to learn everything I need to about you so that I can design your plan to be personalized to YOU.

WEEKLY MEAL PLANS & GROCERY LIST

You will get a personalized sample meal plan EACH WEEK, with meals laid out for you each day so that you do not have to guess what you should be eating next. It will also include an easy to follow grocery list so that you will save time and money while shopping.

FULL COLOR RECIPE GUIDE

The full color recipe guide is made up of REAL, delicious food (no rabbit food here). It is a beautiful, easy to print guide so that you will have weeks of healthy recipe choices right at your fingertips.

In my new Down South Strong-VIP Program: “Unleashing Your Inner Strong”, I will be giving you:

(12) 30-MINUTE WEEKLY COACHING CALLS

Each week we will have a 30-minute coaching call so that I can help keep you accountable to your goals, I can stay up to date on any changes that need to be made to the plan, and we can address any struggles that you may be having.

PRIVATE EXERCISE LIBRARY

While exercise is not required to find success with this program, there are a TON of healthy benefits that come along with it. You will get a sample exercise plan that can be done at home or the gym as well as access to my personalized exercise library so that you can access demonstrations for every movement on the plan.

“GEEKY” HEALTH & WELLNESS MODULES EACH WEEK

You will get access to your very own personalized client portal to access modules each week in the program so that you can learn more about the ways to improve your health and wellness both physically and mentally. I will talk to you about nutrition, movement, sleep, self-care, hormones, your feminine power, supplements and much more. Some videos, some stuff to read, but all in good fun so it doesn’t feel like work.

Register NOW

PLUS.... Immediate access to the 10-Day Metabolic Reboot Program for FREE!!!

This is not like any other “weight loss” program that you have followed.

Gain full control over your health, fitness and food choices.

You will also get access to our private Facebook community of women that are all on their very own journey to finding their happy, healthy body weight. The support from this group is amazing and helpful when you are looking for a little extra support or push.

Feel sexy and confident in your body and enjoy your life again.

Love yourself and your body at any size.

I make it my goal to give you the absolute best personalized experience so that you can

Understand exactly what your body needs, how to properly fuel it, and what movements will make you feel amazing.

Feel more strong, more calm, more connected, and more balanced.

Set an example for those around you and love.

I want you to walk away from me with all of the tools that you need to continue to find success on your journey.


BOOK A CALL with me to get all of your questions answered before enrolling.

Register NOW

Testimonials

“I have had several injuries over the past few years, I just gave up on eating healthy because fast food was easier. I did not want to cook because I had been dealing with depression. Kim has always been an inspiration to me so when she offered the Program, I decided to give it a try. I needed help with my mind, body and soul. Before this program I did not like vegetables, so it SCARED me!! I thought I would hate everything, but I knew I had to give it a chance. This program was life changing!! Now I LOVE veggies, I lost weight, and my acid reflux has gone away, I no longer have an upset stomach and the private group for support was amazing and encouraging. I am so thankful I took that leap! You will not regret working with Kim.”

Tina

“When I began the program it just wasn’t about weight loss but about overall health as well. I never realized how much what you eat really affects how you feel. Thank you Kim for being such a wonderful motivator and constant supporter! I feel amazing!”

Jackie

“I have lost 10 pounds and 2 inches, I am beyond happy with these results. Kim's Program is something I recommend to everyone. I have slept whole nights and it has been years since that has happened due to acid reflux and stomach issues I have. Since this program, my stomach has been so much healthier.”

Heather

You see when you work with me, you get much more than just a typed up sample meal plan and workout.

You get ME. A whole lot of ME! On our weekly coaching calls I help you dig deep into your WHY.

Why do you want to do this?

How will it make you feel if you reach your goals?

What will you be able to do when you reach your goals that you could not do before?

How will your life be different?

As a busy woman and business owner, I get it! We wear ALL the damn hats it seems like these days and we rarely take time to show up for ourselves to give our bodies the love and kindness that it deserves.


And guess what, she is paying you back with uncomfortable weight gain, especially around the mid-section, unidentifiable aches and pains that seem to come out of nowhere, sleepless nights, fatigue and lack of energy almost daily, and even destroying your sex drive.


You need growth! You need to know how to unlock your feminine power so that you can rediscover that STRONG badass babe that you are meant to be.


I get it! Life is NOT fair.


REAL growth happens when you get tired of your own shit! It's up to you to accept that unfairness and own what you need to do to make positive change.

I am not the type of gal to blow smoke up your ass, especially when I see the pain in your eyes over being uncomfortable in your own body!

In this program I give you all of the tools to get you on your journey to finding YOUR happy, healthy body weight, by showing you how to harness your feminine power to have the courage to show up for yourself, and build real health and wellness practices that actually STICK!


No teas, no fad diets, no miracle pills, no detoxes….. The REAL secret sauce!


For a once a year DISCOUNT of this proportion!!!


Regularly $1665

NOW $997


PLUS a FREE BONUS- Immediate access to my 10-Day Metabolic Reboot Program!!!


OFFER ENDS- FRIDAY, DECEMBER 1ST AT MIDNIGHT

Down South Strong-VIP Program: “Unleashing Your Inner Strong”

NOW is the time for you to be part of the....

Register NOW

Don't let this HUGE DISCOUNT pass you by!!

You even get a free pass to postpone your start date in the 12-week VIP Program until as late as

January 5th!

Register NOW

I make it my goal to give you the absolute best personalized experience so that when we are done you will have the tools to:

Maintain full control over your health, fitness and food choices.

This is not like any other weight loss or health & wellness program that you have followed.

We get really deep into exactly what it is you want to accomplish and how you want to FEEL!

Feel sexy and confident in your body and enjoy your life again.

Love yourself and your body at any size.

Understand exactly what your body needs, how to properly fuel it, and what movements will make you feel amazing.

Feel more strong, more calm, more connected, and more balanced.

Set an example for those around you and love.

so that, together, we can help you feel amazing again!!

Let’s DO THIS gal!!

Register NOW

support@downsouthstrong.com

www.downsouthstrong.com

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