This is a 12-week, health, fitness, and nutrition program for women over 40 ready to step into their strongest selves, gain control of their wellness, and build STRONG, healthy, and sustainable habits for life!
to ask additional questions and to let me know how you would like for me to communicate with you.
If you are not ready to chat,
so that we can have a chat about your unique circumstances and goals, I will give you a strategy that you can put into place immediately so that you can start on your journey to finding YOUR happy, healthy body weight.
In this one-on-one, virtual program you will:
No more frustration over good carbs or bad carbs or how much food to eat. No more dread over boring diets or meal plans or calorie counting.
This is a real program designed for real, busy women that want to have the best body they can have that feels great without spending long hours working out or giving up delicious foods.
I have tried other programs and it didn’t work for me.
My metabolism has slowed down at my age and this is the best body I am going to get.
I don't have time to follow long workouts or cardio sessions.
I wanted a program that was personalized for my lifestyle, my habits, my likes and dislikes, and my energy levels. I wanted a program that was about more than just fitness and wellness.
I wanted a program that would:
1-HOUR COACHING CALL
We kick-off the program with a one hour coaching call for me to learn everything I need to about you so that I can design your plan to be personalized to YOU.
WEEKLY MEAL PLANS & GROCERY LIST
You will get a personalized sample meal plan EACH WEEK, with meals laid out for you each day so that you do not have to guess what you should be eating next. It will also include an easy to follow grocery list so that you will save time and money while shopping.
FULL COLOR RECIPE GUIDE
The full color recipe guide is made up of REAL, delicious food (no rabbit food here). It is a beautiful, easy to print guide so that you will have weeks of healthy recipe choices right at your fingertips.
In my new Down South Strong-VIP Program: “Unleashing Your Inner Strong”, I will be giving you:
(12) 30-MINUTE WEEKLY COACHING CALLS
Each week we will have a 30-minute coaching call so that I can help keep you accountable to your goals, I can stay up to date on any changes that need to be made to the plan, and we can address any struggles that you may be having.
PRIVATE EXERCISE LIBRARY
While exercise is not required to find success with this program, there are a TON of healthy benefits that come along with it. You will get a sample exercise plan that can be done at home or the gym as well as access to my personalized exercise library so that you can access demonstrations for every movement on the plan.
“GEEKY” HEALTH & WELLNESS MODULES EACH WEEK
You will get access to your very own personalized client portal to access modules each week in the program so that you can learn more about the ways to improve your health and wellness both physically and mentally. I will talk to you about nutrition, movement, sleep, self-care, hormones, your feminine power, supplements and much more. Some videos, some stuff to read, but all in good fun so it doesn’t feel like work.
Gain full control over your health, fitness and food choices.
Feel sexy and confident in your body and enjoy your life again.
Love yourself and your body at any size.
Understand exactly what your body needs, how to properly fuel it, and what movements will make you feel amazing.
Feel more strong, more calm, more connected, and more balanced.
Set an example for those around you and love.
I want you to walk away from me with all of the tools that you need to continue to find success on your journey.
BOOK A CALL with me to get all of your questions answered before enrolling.
Testimonials
“I have had several injuries over the past few years, I just gave up on eating healthy because fast food was easier. I did not want to cook because I had been dealing with depression. Kim has always been an inspiration to me so when she offered the Program, I decided to give it a try. I needed help with my mind, body and soul. Before this program I did not like vegetables, so it SCARED me!! I thought I would hate everything, but I knew I had to give it a chance. This program was life changing!! Now I LOVE veggies, I lost weight, and my acid reflux has gone away, I no longer have an upset stomach and the private group for support was amazing and encouraging. I am so thankful I took that leap! You will not regret working with Kim.”
Tina
“When I began the program it just wasn’t about weight loss but about overall health as well. I never realized how much what you eat really affects how you feel. Thank you Kim for being such a wonderful motivator and constant supporter! I feel amazing!”
Jackie
“I have lost 10 pounds and 2 inches, I am beyond happy with these results. Kim's Program is something I recommend to everyone. I have slept whole nights and it has been years since that has happened due to acid reflux and stomach issues I have. Since this program, my stomach has been so much healthier.”
Heather
You see when you work with me, you get much more than just a typed up sample meal plan and workout.
Why do you want to do this?
How will it make you feel if you reach your goals?
What will you be able to do when you reach your goals that you could not do before?
How will your life be different?
As a busy woman and business owner, I get it! We wear ALL the damn hats it seems like these days and we rarely take time to show up for ourselves to give our bodies the love and kindness that it deserves.
And guess what, she is paying you back with uncomfortable weight gain, especially around the mid-section, unidentifiable aches and pains that seem to come out of nowhere, sleepless nights, fatigue and lack of energy almost daily, and even destroying your sex drive.
You need growth! You need to know how to unlock your feminine power so that you can rediscover that STRONG badass babe that you are meant to be.
I get it! Life is NOT fair.
REAL growth happens when you get tired of your own shit! It's up to you to accept that unfairness and own what you need to do to make positive change.
In this program I give you all of the tools to get you on your journey to finding YOUR happy, healthy body weight, by showing you how to harness your feminine power to have the courage to show up for yourself, and build real health and wellness practices that actually STICK!
No teas, no fad diets, no miracle pills, no detoxes….. The REAL secret sauce!
Now is the time to BOOK A CALL WITH ME so that I can learn more about your goals and what you want your life to look like so that I can tailor the program specifically for you and your life.
NOW is the time for you to be part of the....
Want to know how this process works?
Let me show you:
Step 1
Book a decision-making call with me HERE. We will discuss your goals, what you have tried before, and what your struggles have been. I answer any questions you may have about the program. Together we will decide if now is the right time for you to JOIN us.
Step 2
Once you join the VIP PROGRAM you will receive a welcome email detailing all of your next steps. How the program works, when your personalized program will start, how to access your personalized portal, how to schedule your coaching calls, and how your program will be delivered.
Step 3
Next you will complete your detailed questionnaire and 5-day food log. This questionnaire will touch on much more than our first call. This is so important because it really helps me to learn so much more about you. Your likes, dislikes, habits, and helps me understand how to best help you throughout this process.
Step 4
Step 5
Then you schedule your 1-hour one-on-one coaching call with me! I will answer any additional questions you may have about the program, I will make sure I completely understand you and what your goals are so that I can design your bomb-ass, made-just-for-you plan! I also give you access to your VIP Program: “Unleashing Your Inner Strong” Playbook so that you can get started on your geeky/fun modules inside your personalized client portal.
In 3-5 days I deliver your personalized sample meal plans, recipe guides, grocery lists, and workout/movement plans.
Now your actual program BEGINS!
30-MINUTE WEEKLY COACHING CALLS
You get one of these each week. We will get them scheduled out ahead of time so that we are both ready and present. These calls are for me to check in on your progress as well as for you to let me know if you are struggling in any areas and a great time for us to celebrate wins together!
This is my own exercise library that I am providing you with video demonstrations of exercises and workouts from home or the gym so that you will know exactly how to safely perform each move.
PRIVATE EXERCISE LIBRARY
This is where other gals that I have or am working with will be hanging out. Here you can ask general questions, ask for motivation, post your wins to celebrate, or just to know that you have other amazing women there along with you on their own personal journeys for added support.
PRIVATE FACEBOOK COMMUNITY
Maintain full control over your health, fitness and food choices.
Feel sexy and confident in your body and enjoy your life again.
Love yourself and your body at any size.
Understand exactly what your body needs, how to properly fuel it, and what movements will make you feel amazing.
Feel more strong, more calm, more connected, and more balanced.
Set an example for those around you and love.
