Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics!

Here are just a few!

  • Cranberry Apple Crisp
  • Popcorn Crunch Mix
  • Paleo Slow Cooker Brisket
  • Asparagus Wrapped in Prosciutto
  • Walnut & Roasted Pepper Dip

Limited time only!

Easy!

100% online instant access in your own member portal!

No fluff or B.S. Just an actionable program that works!

Fast!

Complete on your own time and get our support along the way!

Fun!

Take A Sneak Peek!

As a certified personal trainer it is my goal to show women how to unleash their inner STRONG by teaching them how to love their bodies through proper weight management so that they can gain control of their health and feel amazing for LIFE!


We do all of this without putting in long hours at the gym or giving up delicious foods.


REAL growth happens when you get tired of your own shit! 


Life is not fair! 


It's up to you to accept that unfairness and own what you need to do to make positive changes.


Nutrition is the number one area that most women struggle with when it comes to weight loss or managing their health. 


Making simple changes such as changing out your high calorie favorites for similar lower calorie options can help with this process. 


~ Kim Watson-Pitts

Down South Strong

Delicious Healthy Holiday Meals

FREE for a limited time!

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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